Weigh In record (no journal entry) for 23 July 2015
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62.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 11.29g | Prot: 29.69g | Carbs: 47.70g.
Breakfast: Koffie met Melk, Aldi Runder Rookvlees, Zonnatura Rijstwafels, Beemster 30+ Oude Kaas, Tarwezemelen Brood. more...
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2253 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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Ansje1962's Weight History
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