Weigh In record (no journal entry) for 23 July 2015
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 32.12g | Prot: 65.44g | Carbs: 243.12g.
Breakfast: Luxlait Summer Yoghurt Panna Cotta Hambier. Lunch: Coca-Cola Coca-Cola Light (Flasche), Weight Watchers Jong Jeune Gouda, Vollkornbrot. Dinner: Bionade Holunder, Weißer Reis (Langkorn), Iglo Groenten Idee Champignons, Valess Sweet BBQ. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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