Weigh In record (no journal entry) for 25 June 2024
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71.5 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 45.06g | Prot: 164.99g | Carbs: 239.12g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar, Bananas. Lunch: Watermelon, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Chicken Breast, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Chicken Breast. Snacks/Other: Souper Salad Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, Berryhill Chocolate Syrup, Raisin Bran, Kellogg's All-Bran Buds. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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