Weigh In record (no journal entry) for 25 June 2024
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133.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 49.63g | Prot: 85.33g | Carbs: 126.20g.
Breakfast: Sugar, Coffee, Milk (Whole Milk), Tangerine. Lunch: Honey, Cottage Cheese (Nonfat), Sour Cream, Coffee, Sugar, Cucumber (Peeled), Tea (Brewed), Sugar, Syrup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Cucumber (Peeled) , Tomatoes, Boiled Egg, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat). more...
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3313 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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shalamber1's Weight History
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