phil1125's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

85.2 kg Lost so far: 13.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1765 kcal

Fat: 94.62g | Prot: 100.55g | Carbs: 104.93g. Lunch: Crowley Low Fat Cottage Cheese. Dinner: Cheese Pizza, Rice Cooked with Coconut Milk (Arroz Con Coco), Pork Shoulder (Whole), Founders All Day IPA. Snacks/Other: Pure Protein Caramel Churro, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...

976 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 25 minutes. more...

Gaining 1.9 kg a Week

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phil1125's Journal, 24 Jun 24

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phil1125's Weight History