Weigh In record (no journal entry) for 22 July 2015
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83.4 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.39g | Prot: 53.16g | Carbs: 208.21g.
Breakfast: Ananas. Lunch: Coca-Cola Coca-Cola Light, Weight Watchers Salami, Vollkornbrot. Dinner: Cocktailsoße, Coca-Cola Coca-Cola Light (Flasche), Großer Hamburger mit Gewürzen und Gemüse, Pommes Frites. Snacks/Other: Orangen. more...
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Gaining 4.2 kg a Week
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RolandSt's Weight History
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