Amira Loses 's Journal, 24 Jun 24

This is what I weight last time I lived in Fort McMurray in 2022. So it is full circle. I am however practicing a healthier lifestyle and exercising so I am sure things will change for me.

78.2 kg Lost so far: 2.9 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1018 kcal

Fat: 54.82g | Prot: 63.59g | Carbs: 64.41g.   Breakfast: International Delight Hazelnut Coffee Creamer, Good Mood Farm Kefir, Lean or Extra Lean Ground Beef Meatballs. Dinner: Caesar Salad Dressing , Broccoli , Baked Breaded or Battered Fish. Snacks/Other: Compliments Chocolatey Macaroons . more...

2232 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...