Weigh In record (no journal entry) for 24 June 2024
|
72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 55.55g | Prot: 162.86g | Carbs: 249.04g.
Breakfast: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Jennie-O Ground Chicken, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg, All Whites 100% Liquid Egg Whites. Dinner: Great Value Black Beans (Frijoles Negros), Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Chicken. Snacks/Other: Souper Salad Raisins, Raisin Bran, Berryhill Chocolate Syrup, Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's All-Bran Buds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|