Weigh In record (no journal entry) for 24 June 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 96.49g | Prot: 176.05g | Carbs: 564.56g.
Breakfast: الزبيب, الموز, Quaker Yulaf, Tadım Hurma, Dost Süt, Halk Ekmek Normal Ekmek, Keskinoğlu Yumurta. Lunch: جبن, خبز, بطيخ. Dinner: معكرونة من القمح الكامل (المطبوخة), خبز, صدر دجاج. Snacks/Other: Nescafe Mocha, الدراق, المشمش, التفاح. more...
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Gaining 0.8 kg a Week
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YUSUF Sporcu 's Weight History
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