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YUSUF Sporcu
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Weight History
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27 June 2024
Boyum 187cm ve kilom 71 Kilomu kaç olması lazım? ama vücut kitle indeksim 20.03 normal mi?
(1 comment)
26 June 2024
Smoothie Yarım avokado, 1 muz, 3 hurma, 10 gram kuru üzüm, 400 ml süt, bir kaşık yulaf ve bir kepçe protein. 700 kalori, 85 karbonhidrat ve 45 protein
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26 June 2024
Akşam saatleri Soğuk kahve Lezzetli
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25 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0 kg
0 kg
Reasonably Well
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Gaining 11.2 kg a Week
25 June 2024
21.00 . 200 gram tavuk göğsü + 150 gram pirinç + marul + roka + yeşil biber
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YUSUF Sporcu 's Weight History
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