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totally went off track with 4th of july and trip to OH. Worked out today though :) Very happy, got up at 7am and got more done in 3 hours thatn I usually do in a day. haha
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1981 kcal
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Fat: 72.40g | Prot: 95.40g | Carbs: 166.20g.
Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: wendys salad. Dinner: kit kat, antipasto, Chicken Parmesan. Snacks/Other: string cheese, animal cracker, Humbles Baked Hummus Chips - Sea Salt. more...
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Gaining 0.3 kg a Week
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