Weigh In record (no journal entry) for 24 June 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 74.56g | Prot: 77.31g | Carbs: 148.70g.
Breakfast: Комо Сир Твердий Голландія, Філе Куряче Смажене, MuscleTech Коллаген. Lunch: KFC Картошка Фри, Cappuccino, Wog Чизкейк . Dinner: Alesto Орех Пекан, Bob Snail Пастила, Novus Печінка Смажена З Цибулею, MuscleTech Коллаген. Snacks/Other: Персик Персик. more...
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Losing 4.2 kg a Week
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Samechas's Weight History
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