Weigh In record (no journal entry) for 23 June 2024
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 11.54g | Prot: 41.45g | Carbs: 98.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal. more...
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Gaining 0.2 kg a Week
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