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20.2 lbs down, I'm very pleased that I made my 20 lb goal before my doctor's appointment on July 2. YES!!!
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 47.69g | Prot: 54.06g | Carbs: 79.95g.
Breakfast: Hashed Brown Potatoes , Margarine, Whole Wheat Bread, Kroger Fully Cooked Traditional Bacon, Egg. Dinner: PopCorners Popped Corn Chips - Sea Salt, Dole Pineapple Tidbits No Sugar Added, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Merlot Wine , Equate Chocolate Chip Granola Meal Bar. more...
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Losing 0.3 kg a Week
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