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This is on different scale but I hope it's true.
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 87.50g | Prot: 129.22g | Carbs: 175.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Skinnygirl Asian Sesame Ginger Salad Dressing, Duke's Mayonnaise, Celery , Publix Boneless Skinless Chicken Thighs, Onions , Golden Corral Tomato Slices (1 Slice), Golden Corral Spring Lettuce Mix (1 Cup). Dinner: 14" Pepperoni Pizza, Premier Nutrition High Protein Shake - Caramel. more...
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2738 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes, Swimming (moderate) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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 Comments
Only believe. It’s true your eyes don’t deceive you.
23 Jun 24 by member: larryb53
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It's an old scale where I have to put it ahead 5 pounds. I want to believe. I've been eating to healthy and light.
23 Jun 24 by member: Clarabones9
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Clarabones9's Weight History
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