Weigh In record (no journal entry) for 21 July 2015
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136.5 kg
Lost so far: 4.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 159.20g | Prot: 149.17g | Carbs: 39.92g.
Breakfast: Unsweetened Frozen Raspberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger 4% Cottage Cheese, Pork Link Sausage (Smoked). Snacks/Other: Rockstar Inc Rock Star Recovery Orange. more...
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Gaining 1.3 kg a Week
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Joyfull723's Weight History
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