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Still in the middle of getting rid of a sinus infection. The only good thing is I'm not in the mood to eat with these off and on sinus headaches. Hopefully soon After the antibiotics I'll be back to normal. Not fun having headaches and dizziness.
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.03g | Prot: 86.40g | Carbs: 91.80g.
Breakfast: Blackberries , Blueberries , Red Raspberries, 2% Fat Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: 2% Fat Milk, Lettuce, Golden Corral Tomato Slices (1 Slice), Publix Boneless Skinless Chicken Thighs, Mozzarella Cheese, Francis Mediterranean Bakery Whole Wheat Pita Bread. more...
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2976 kcal
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Exercise:
Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 6.4 kg a Week
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