Weigh In record (no journal entry) for 22 June 2024
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92.7 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 88.11g | Prot: 125.81g | Carbs: 167.41g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Tomatoes, Great Value Sharp Cheddar Cheese, Pork (Lean and Fat Eaten), Egg White , Egg Omelet . Lunch: Bananas , Great Value Nonfat Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Teddie Smooth Old Fashioned All Natural Peanut Butter, Really Raw Honey Raw Honey, Great Value Greek Nonfat Yogurt - Plain. Dinner: Olive Oil , Chicken Stock , Green Giant Sweet Peas, Cooked Asparagus (from Fresh), Thai Kitchen Coconut Milk, Honey Gold Baby Potatoes , Great Value Cod Fillet. Snacks/Other: Crunchmaster Multi-Grain Crackers, Buca di Beppo Cannoli. more...
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2337 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, x - 21 hours. more...
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Gaining 0.2 kg a Week
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