Weigh In record (no journal entry) for 22 June 2024
|
66.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 89.99g | Prot: 145.02g | Carbs: 40.72g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Spinach, Avocado, Bernaise Sauce, Egg, Freybe Canadian Back Bacon, Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream. Lunch: Freybe Cognac Pâté, Capers , Kraft 100% Parmesan Grated Cheese, Haiku Konjac Noodles, Renee's Gourmet Caesar Light, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Curry Sauce, Dairyland Whipping Cream, Kirkland Signature Boneless Skinless Chicken Thighs, No Name Boneless Skinless Chicken Breast, Garlic. Snacks/Other: Vodka, Kirkland Signature Whole Almonds, Pinot Noir Wine , Almonds . more...
|
|
1788 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|