Clarabones9's Journal, 21 Jun 24

Bought a bunch of fruit and protein drinks. This scale needs to move lower. I have a Sinus infection so don't feel much like exercising with an off and on headache.

73.5 kg Lost so far: 1.4 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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952 kcal

Fat: 24.26g | Prot: 118.06g | Carbs: 72.50g.   Breakfast: Coffee, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Chobani Coconut Blended Greek Yogurt, Au Bon Pain Bon To Go - Hard Boiled Eggs. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bing Cherries. more...

2238 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Swimming (moderate) - 1 hour. more...