Weigh In record (no journal entry) for 21 June 2024
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85.7 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 30.88g | Prot: 107.30g | Carbs: 209.46g.
Breakfast: Ryse Protein Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Chimichurri Sauce, Fresh & Easy Liquid Egg Whites. Dinner: Wing Zone Fried Chicken Sandwich, Hooters Kona Big Wave Golden Ale - 16 fl. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Pure Protein Caramel Churro. more...
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steady weight
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phil1125's Weight History
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