Weigh In record (no journal entry) for 21 July 2015
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 21.23g | Prot: 96.34g | Carbs: 300.43g.
Breakfast: Arla Skyr Heidelbeere-Holunder, Volkorntoast, ültje Erdnuss Creme, Real Delikatess Putenbrust. Lunch: Grapefruit (Pink und Rot), Banane, Äpfel, Nektarinen, Arla Skyr. Dinner: Wassermelone, Pagen Klapp Bröd. Snacks/Other: Feine Eierplätzchen, Milch 1,5%. more...
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2059 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Yoga - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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MissEvil's Weight History
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