Weigh In record (no journal entry) for 21 July 2015
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 104.99g | Prot: 100.23g | Carbs: 153.16g.
Breakfast: Ananas. Lunch: Filetsteak, Mais, Danone Greek Natuur, Eisbergsalat, Tomaten, Essig und Öl Dressing (Hausrezept). Dinner: Kirschtomaten, Sprite Sprite Zero, Weight Watchers Karamell-Schoko-Waffel, Großer Hamburger, Wiener Würstchen, Schinken, Vollkornbrot. Snacks/Other: Orangen. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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