Weigh In record (no journal entry) for 21 July 2015
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62.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 51.89g | Prot: 82.77g | Carbs: 238.05g.
Breakfast: Beemster 30+ Oude Kaas, Tarwezemelen Brood, Komkommer (met Schil), Koffie met Melk, Groene Thee, Rijstwafels, Aardbeien. Lunch: Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Bereide Uien, AH Tartaar, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Beemster 30+ Oude Kaas, Euro Shopper Rijstwafel, Tarwe Muffins, Komkommer (met Schil), Président Brie 60+, Thee, Verkade Biscuit, Banaan. more...
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2250 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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