Weigh In record (no journal entry) for 20 June 2024
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67.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 90.48g | Prot: 105.10g | Carbs: 36.99g.
Breakfast: Strawberries, Almonds, Coffee, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream. Lunch: Unico Capers, Egg, Renee's Gourmet Caesar Light, Kirkland Signature Fully-Cooked Bacon, Spinach , No Name Chunk Light Tuna Packed in Water. Dinner: Pork Backribs, Chicken Wing (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine , Kirkland Signature Whole Almonds. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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