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weight not moving. 😫
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 84.98g | Prot: 82.17g | Carbs: 160.51g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Sunny Fresh Eggs Asap!, Old El Paso Flour Tortillas (For Burritos), Know & Love 1% Low Fat Milk w/Vitamin A & D, Coffee. Dinner: Milk (2% Lowfat with Added Vitamin A) , Extra Virgin Olive Oil, Morton Salt, Ground Beef (80% Lean / 20% Fat), Mozzarella Fresca Fresh Mozzarella, Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Spaghetti. more...
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steady weight
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Clarabones9's Weight History
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