Weigh In record (no journal entry) for 20 June 2024
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134.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 66.92g | Prot: 87.00g | Carbs: 99.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Lunch: Whole Milk, Coffee, Sugar, Ketchup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Sugar, Coffee. Dinner: Ketchup, Cucumber (Peeled), Tomatoes. more...
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3340 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shalamber1's Weight History
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