Clarabones9's Journal, 19 Jun 24

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I don't understand this weight. I ate way less than I had to yesterday.

73.5 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1061 kcal

Fat: 61.68g | Prot: 111.13g | Carbs: 6.00g. Breakfast: Salmon, Au Bon Pain Bon To Go - Hard Boiled Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Publix Deli Lemon Pepper Rotisserie Chicken. more...

2324 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

steady weight

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Clarabones9's Journal, 19 Jun 24

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