Weigh In record (no journal entry) for 09 November 2009
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2009:
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852 kcal
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Fat: 47.44g | Prot: 74.40g | Carbs: 21.09g.
Breakfast: deviled egg, coffee. Lunch: unsweet tea, mcdonald's bacon ranch. Dinner: zucchini casserole, pork chop. more...
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Losing 3.2 kg a Week
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bankruptcyatty's Weight History
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