RolandSt's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

83.5 kg Lost so far: 19.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1596 kcal

Fat: 61.78g | Prot: 71.82g | Carbs: 184.02g. Breakfast: Orangen. Lunch: Vollkornbrot, Chamois D'or Chamois D'or. Dinner: Parmesan (Geschreddert), Barilla Integrale Vollkorn, Hamburger. Snacks/Other: Fanta Fanta Zero. more...

2239 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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RolandSt's Weight History

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RolandSt's Journal, 20 Jul 15

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RolandSt's Weight History