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Again, the only reason the weight is falling off so quickly this week is that I'm losing water weight that I'd managed to put on last week. I'll end up at 179 and stuck for weeks.
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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