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Very happy with my loss this week, my first goal is to be down 20 lbs by my Dr. appointment on July 3 only .2 to go.
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94.4 kg
Lost so far: 9.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.50g | Prot: 36.91g | Carbs: 119.62g.
Lunch: Land O'Lakes Light Butter, Pillsbury Grands! Buttermilk Biscuits (Frozen), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fruit Salad. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Slim Jim Mini Slim Jim, Great Value Roasted & Salted Almonds. more...
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Losing 0.7 kg a Week
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