Weigh In record (no journal entry) for 18 June 2024
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.05g | Prot: 76.74g | Carbs: 54.67g.
Breakfast: Navels Oranges , Know & Love 1% Low Fat Milk w/Vitamin A & D, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Butter (Salted), Bell Peppers, Teriyaki Sauce , Cooked Salmon. more...
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Gaining 6.4 kg a Week
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Clarabones9's Weight History
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