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went for a 1.5h run this morning before work.
My knee is giving me a bit of trouble ATM but it's not bad.
TBH I am surprised that I have not sched more weight but then I am also enjoying my meals after 5:00pm following my OMAD
Thought I have to admit that there's have been days where I went back to normal eating habits
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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