Weigh In record (no journal entry) for 18 June 2024
|
70.7 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 49.00g | Prot: 170.83g | Carbs: 229.70g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros). Dinner: Miso Master Organic Red Miso, Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Bananas, Savoritz Parmesan Crisps, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), PB Trimmed Powdered Peanut Butter, Kellogg's All-Bran Buds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|