Clarabones9's Journal, 17 Jun 24

Yay!
72.6 kg Lost so far: 2.3 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:
2075 kcal Fat: 123.53g | Prot: 106.02g | Carbs: 90.93g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tostitos Hint of Lime Tortilla Chips. Dinner: Red Onions, Bell Peppers, Broccoli , Butter (Salted), Teriyaki Sauce , Extra Virgin Olive Oil, Publix Boneless Skinless Chicken Thighs. Supper: 2% Fat Milk, Crystal Louisiana Hot Sauce, San Pellegrino Sparkling Mineral Water, Vodka. more...
2100 kcal Exercise: Treading Water - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
Losing 3.2 kg a Week

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Clarabones9's Weight History


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