Weigh In record (no journal entry) for 17 June 2024
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 92.79g | Prot: 101.59g | Carbs: 208.47g.
Breakfast: Safeway Sourdough Rye Bread, Cream (Half & Half) , Butter , Gollandskiy Cheese (from European Store), Banana, Strawberries , Quaker Large Flake Oats, NOW Real Food Organic Oat Bran. Lunch: Beef Fried Rice, Chicken Schnitzel, Our Finest Angus Beef Skewers. Dinner: Sweet Cherries . more...
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2260 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Gym - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sw_lana_'s Weight History
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