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sw_lana_
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sw_lana_'s Journal
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Weight History
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01 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
2.3 kg
20.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
21 June 2024
(1 comment)
17 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
2.2 kg
20.4 kg
Reasonably Well
(2 comments)
Losing 1.1 kg a Week
13 June 2024
Breakfast!
I missed the oatmeal 😊
And the first carb-protein cycle is done!
I am planning to stick to it for at least 3 weeks.
I can see my belly fat just melting away 🥳
(5 comments)
10 June 2024
I love how my body is changing. This is something I was always so scared of (to not see progress on scale), but my body actually looks better and better! Over the past 3 weeks I gained 1,1kg of muscle, and lost 1,6kg of fat! 🥳
My body fat % went down by 2.14% !!!
Weight:
May 20: 80 kg / Jun 10: 79.5 kg
(My height is 161cm)
BF:
May 20: 42.35 % / Jun 10: 40.21 %
Fat Mass:
May 20: 31.93 kg / Jun 10: 30.32 kg
Lean Mass:
May 20: 48.07 kg / Jun 10: 49.18 kg
Waist:
May 20: 90 cm / Jun 10: 86 cm
Hips:
May 20: 112 cm / Jun 10: 111 cm
I’m so proud of myself for sticking to the diet and exercise plan 🥹. This gives me more motivation to keep going! 💪🏻
(2 comments)
sw_lana_'s Weight History
View Complete History