Weigh In record (no journal entry) for 19 July 2015
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83 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 76.86g | Prot: 70.84g | Carbs: 175.67g.
Lunch: Espresso, Likör, Panna Cotta, Weißwein, Hugo, Ofenkartoffel (Schale gegessen), Nudelsalat mit Fleisch, Gegrilltes oder Gebackenes Schweinekotelett, Wolf Thüringer Rostbratwurst. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Käsepizza (36 cm, Dünne Kruste). more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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