Weigh In record (no journal entry) for 08 November 2009
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2009:
|
1161 kcal
|
Fat: 62.11g | Prot: 71.35g | Carbs: 85.06g.
Breakfast: sliced cheese, tuna fish. Dinner: olive oil, veal scallopini, squash, onion, mayo, almonds. Snacks/Other: pom, cool whip, blueberries. more...
|
|
2667 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|