|
Another week of consistency. Not completely surprising that I had zero movement of the scale. Another weekend of NO ALCOHOL! Three weekends in a row may not seem like much to some, but for me its an accomplishment! Im headed camping next weekend so I will imbibe, but since it's planned I feel pretty great about it.
Goals for next week include 30-45 mins walk after dinner, and 2 days of pilates in the morning, and 2-3 days of cardio in the pm. Hope your Father's Day has been a joyous one. Make it a great day everyone!
|
67.5 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 110.66g | Prot: 115.86g | Carbs: 45.16g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, America's Choice Bacon Thick Sliced, Daisy 4% Small Curd Cottage Cheese, Egg (Whole). Lunch: Quest Tortilla Style Protein Chips Ranch, Quest Protein Chips Loaded Taco, Laughing Cow Spicy Pepper Jack , Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. Snacks/Other: Great Value Heavy Whipping Cream. more...
|
steady weight
|