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AJRM1105
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AJRM1105's Journal
AJRM1105's Profile
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Weight History
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23 June 2024
(2 comments)
23 June 2024
(2 comments)
21 June 2024
(1 comment)
18 June 2024
I'm not supposed to be weighing in daily, but I check my weight EVERY morning and EVERY night. Not the healthiest habit, I know. Something to work on. Feeling happy though to find my numbers going down. I missed pilates this morning, but have had hour long walks in the evening. I will do stairmaster this PM in addition to a walk to keep the progress going. Thought if I put it on FS I'd hold myself more accountable because I don't want to be dishonest.😊
Hope everyone makes it a great day!
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
0.4 kg
3.7 kg
Reasonably Well
(2 comments)
Losing 1.0 kg a Week
16 June 2024
Another week of consistency. Not completely surprising that I had zero movement of the scale. Another weekend of NO ALCOHOL! Three weekends in a row may not seem like much to some, but for me its an accomplishment! Im headed camping next weekend so I will imbibe, but since it's planned I feel pretty great about it.
Goals for next week include 30-45 mins walk after dinner, and 2 days of pilates in the morning, and 2-3 days of cardio in the pm. Hope your Father's Day has been a joyous one. Make it a great day everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
0.1 kg
4.0 kg
Reasonably Well
(1 comment)
steady weight
AJRM1105's Weight History
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