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For some reason my bad cravings are going away. I think since I've been doing good on FS, I don't want to mess up. I'm feeling fuller on less food. I sure hope it lasts.
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 16.81g | Prot: 29.36g | Carbs: 146.59g.
Breakfast: Hellmann's Real Mayonnaise. Lunch: Golden Corral Tomato Slices (1 Slice), Yellow Mustard , Sweet Onions , Mt. Olive Bread & Butter Pickles, Coffee with Milk and Sugar, Tanimura & Antle Romaine Lettuce, Celery , 100% Whole Wheat Pita Bread. Dinner: White Rice, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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Losing 3.2 kg a Week
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 Comments
Yep! Keep it up. Cut back on sugar and carbs and you will feel great.
16 Jun 24 by member: chris nelli
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I don't really use sugar, just a little in my coffee. I think the carbs are good carbs? I cut out bread, rice and potatoes.
17 Jun 24 by member: Clarabones9
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Clarabones9's Weight History
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