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Just back from a 2h run. I am really happy that my knees no longer give me trouble or that my calf too has stopped hurting while running.
What I'm a bit surprised though is that my weight makes that big of swings within a two week period.
From 190 down to 180 and then back up to 186 and today at 182. Although it does not feel like I wasted 2 weeks ... it certainly looks that way.
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Losing 2.3 kg a Week
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