Weigh In record (no journal entry) for 16 June 2024
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71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 93.21g | Prot: 162.57g | Carbs: 182.02g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Jif Simply Jif Creamy Peanut Butter, Sugar. Lunch: Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites, Egg, Food Lion Sirloin Steak. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 85/15. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Kellogg's All-Bran Buds, Choxie Milk Chocolate Caramel Balls, Whisps Parmesan Cheese Crisps, M&M's Milk Chocolate M&M's. more...
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Gaining 5.1 kg a Week
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steveputer's Weight History
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