Weigh In record (no journal entry) for 16 June 2024
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.34g | Prot: 43.16g | Carbs: 114.55g.
Breakfast: Chiquita Banaan, AH Krokante Muesli Koffie Smaak, Jumbo Milde Halfvolle Yoghurt , ESN Whey Protein Cinnamon Cereal. Second Breakfast: Campina Volle Melk. Lunch: Zaanse Chocolade Puur 80%, AH Bagel Sesam, Komkommer (met Schil), Galbani Mascarpone . Afternoon Tea: AH Snacktomaatjes, Komkommer (met Schil). more...
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Losing 1.4 kg a Week
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Wikkie1977's Weight History
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