sebel dech naeknya gak kira-kira diet lagi hbis puasa....
|
101 kg
Lost so far: 61.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 43.08g | Prot: 48.34g | Carbs: 53.71g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Kraft Cheddar Cheese, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Daging Sapi. more...
|
Gaining 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Banyakin olahraga kardio kurangin asupan kalori
30 Jul 15 by member: ali budimansyah
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|