Weigh In record (no journal entry) for 14 June 2024
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68.2 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 193.36g | Prot: 142.19g | Carbs: 0.00g.
Lunch: Beef Fat (Cooked), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Kroger Boneless Beef Chuck Steak, Kitchen Cravings Boneless Ribeye Beef Steak. more...
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Gaining 2.5 kg a Week
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hscheuer's Weight History
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