Weigh In record (no journal entry) for 18 July 2015
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.30g | Prot: 105.97g | Carbs: 197.21g.
Breakfast: Orangen. Lunch: Weight Watchers Salami, Luxlait Summer Yoghurt Panna Cotta Hambier, Vollkornbrötchen. Dinner: Sprite Sprite Zero, Barilla Integrale Pennette Rigate, Maggi Fix für Rouladen, Roulade. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Nektarinen. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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