Weigh In record (no journal entry) for 08 November 2009
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2009:
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1637 kcal
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Fat: 37.03g | Prot: 67.83g | Carbs: 273.96g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal GOLDEN SYRUP. Lunch: CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLLI, BUTTER, green beans, GRAVY, CHICKEN BREAST. Snacks/Other: APPLE AND SULTANA GO AHEAD, date and walnut, TREACLE SYRUP 0.3=1 teaspoon22calories, BANOFFE PUDDING 2.1=170 cals, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, MULLER LIGHT. more...
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1837 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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Losing 4.4 kg a Week
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LANEYLOO's Weight History
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